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September 12, 2005
First Kitchen Blog entry
I've just set up this page as a blog so that I can comment easily about food and recipes. As I mentioned in my intro about, I've been following the South Beach Diet and have been quite successful - even with some cheating. I recently made some great chicken salad that is very SBD friendly.
I took a chicken breast that I had previously grilled using extra-virgin olive oil, then coated with herbs (parsley, dill, tarragon, salt and pepper). After a chilling overnight in the fridge, I diced it into large chunks. I added low fat mayonnaise, about a teaspoon of apple cider vinegar, chopped scallions/green onions and red bell pepper. Yum! Very tasty. Look for this recipe soon under the South Beach section of my cook book.
Posted by Cyberkat at September 12, 2005 5:20 PM